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Hardcover Forest Bathing: The Rejuvenating Practice of Shinrin Yoku Book

ISBN: 4805316004

ISBN13: 9784805316009

Forest Bathing: The Rejuvenating Practice of Shinrin Yoku

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Format: Hardcover

Condition: New

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Book Overview

Shinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing."

This book offers guidelines for finding peace and replenishment in any space --from turning off your phone to seeking the irregularities in nature, which in turn can make us less critical of ourselves. It offers tips not only on being fully present and mindful while in the forest, but also on how to tap into that mindfulness...

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