Managing Stress, Pressure and the Ups and Downs of Life: A Book for Teens and Young Adults

by Jennifer Leigh Youngs and A.A.

Information and Inspiration for teens on how to manage stress, pressure and the ups and downs of life: understanding what stress is and isn't; using stress to your advantage; physical, emotional and behavioral signs of stress; intervention and prevention strategies; how to be calm under pressure; and creating a support system when you need help.

• Format: Paperback
• Language: English
• ISBN: 1940784808
• ISBN13: 9781940784809
• Release Date: September 2019
• Publisher: Bettie Young's Books
• Length: 98 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"
• Age Range: 13 to 18 years
• Grade Range: Grade 8 to Postsecondary