Football Training: The Pros' Guide to Becoming Bigger, Faster, Stronger

by Stack Media

Book Overview

Built from a library of grueling workouts, training secrets, and nutritional tips used by America's professional gridiron greats, this book gives an inside look at the best workouts, together with instructions and advice from ten of professional football's most prolific and well-conditioned players and their coaches. The pros' training methods are compiled into detailed workout programs, with step-by-step exercise descriptions, that will improve on-field...

• Format: Paperback
• Language: English
• ISBN: 1600782809
• ISBN13: 9781600782800
• Release Date: December 2009
• Publisher: Triumph Books (IL)
• Length: 176 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.5" x 7.6" x 9.3"