Foolproof Weight Loss: Lose It Fast and Keep It Off Guaranteed!

by Prevention Health Books

Book Overview

Did you know that most middle-aged women have been on at least fifteen diets since their teenage years, yet most of them have gained about ten pound per decade, rather than lost weight? Successful... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1579542794
• ISBN13: 9781579542795
• Release Date: January 2001
• Publisher: Rodale Books
• Length: 179 Pages
• Weight: 1.30 lbs.

Customer Reviews

Love this book!

I really love this book. It gives you lots of helpful tips to help you lose weight. It stresses to make small healthy changes one at a time...no fad diets here. Making small changes..such as allow myself a sweet everyday (but only 120 calories worth/or 1/2 candy bar instead of whole one)...increase fruits and veggies by starting where you are and adding one a week...until you reach at least 5 per day....I will not go on another diet ever....this is the way to go.It is realistic and something you can do the rest of your life.