Foods That Fight Disease: A Nutrition Guide to Staying Healthy for Life

by Leslie Beck

Almost daily, research is linking certain diets, foods, and food components to disease prevention. Eating the right foods-and excluding certain foods-can significantly help you reduce the risk of disease and stay healthy, active, and energetic for life. Leading nutritionist Leslie Beck explains which foods to eat-how often, in what amounts, and how to add them to your diet in easy and delicious ways. Foods That Fight Disease will help you discover...

• Format: Paperback
• Language: English
• ISBN: 0143056573
• ISBN13: 9780143056577
• Release Date: January 2008
• Publisher: Penguin Books Canada
• Length: 432 Pages
• Weight: 1.22 lbs.
• Dimensions: 1.2" x 6.0" x 9.0"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher