Foods for your Brain & Emotions

by Miriam Moras

The body has needs, as do the brain and nervous system, which must be met to function correctly. This book guides you to understand a bit more about the science of emotions and foods for brain health from a holistic perspective. You will learn how diet and lifestyle choices affect the brain, moods, cognitive capacities, and all mental abilities. It includes practical recommendations, mindfulness practices, other mind-body balance techniques, and...

• Format: Paperback
• Language: English
• ISBN: 8409623196
• ISBN13: 9788409623198
• Release Date: July 2024
• Publisher: Broccoli People
• Length: 90 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 5.8" x 8.3"