Foods for your Brain & Emotions

by Broccoli People

The body has needs, as do the brain and nervous system, which must be met for it to function correctly. This book guides you to understand the science of your emotions from a holistic perspective. You will learn how dietary and lifestyle choices affect the brain, moods, cognitive capacities, and all mental abilities. It includes practical recommendations, mindfulness and other mind-body balance techniques, and principles to create new long-term...

• Format: Paperback
• Language: English
• ISBN: 9887654205
• ISBN13: 9789887654209
• Release Date: November 2022
• Publisher: Kamala Limited
• Length: 90 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 5.8" x 8.3"