Food: What the Heck Should I Eat?

by Mark Hyman

Book Overview

NEW YORK TIMES BESTSELLER

Bestselling author Dr. Mark Hyman sorts through the conflicting research on food to provide "a clear roadmap for the confused eater" (Sanjay Gupta, MD)

Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?

Even the most health conscious among us have a hard time figuring out what to eat in order to lose...

• Format: Hardcover
• Language: English
• ISBN: 0316338869
• ISBN13: 9780316338868
• Release Date: February 2018
• Publisher: Little, Brown Spark
• Length: 400 Pages
• Weight: 1.42 lbs.
• Dimensions: 1.4" x 6.2" x 9.3"

Customer Reviews

What the heck to eat for good health?

Dr. Hyman wrote this book for good advice of the food available to consume. He presented his case in a detail with the information of testing for what is good, back and ugly. Life is a good choice what to put in our body whether came the real plants or in industrial plants loaded with fats, sugar and make them toxic to you healthy, body and mind! It is a book covered in detail on meats, dairy, sugar, nuts and seeds, fruits and vegetables. He included a ten days menu for the variety to enjoy the three meals with drinks. Follow Dr. Hyman for health, safety and longevity.