Food Smart

by Cheryl Townsley

A self-help guide to losing excess weight without dieting and curing depression shows how to replace self-destructive eating habits, conquer stress, plan delicious meals on a time and money budget, and find additional resources.

• Format: Paperback
• Language: English
• ISBN: 0874779103
• ISBN13: 9780874779103
• Release Date: December 1997
• Publisher: Tarcher
• Length: 238 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.7" x 5.5" x 8.4"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

knowledgeable author - excellent reference

Cheryl knows "from whence she speaks"! She has done the homework on a healthy lifestyle after living a life as a busy, young, tired, stressed, sick and overweight wife and mother. Her suggestions changing the way we shop, cook and eat make great sense. They are "do-able" and would be easy to adapt a family's habits to. She has written an excellent reference also. Listing of sources, brand names, equipment, etc. are very helpful.

Good ideas that are easy to do

This book makes healthy food choices so easy and natural that I found myself following the guidelines immediately. I feel better than ever, and it FoodSmart's encouraging tone helped me.