Food Smart!: Eat Your Way to Better Health

by Cheryl Townsley

Cheryl Townsley's dramatic story of her road to healthier living starts with a suicide attempt. She was intelligent and driven but overweight and depressed, and couldn't think of any reason to live.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0891098399
• ISBN13: 9780891098393
• Release Date: January 1994
• Publisher: Pinon Press
• Length: 253 Pages
• Weight: 1.60 lbs.
• Dimensions: 0.7" x 5.5" x 8.5"

Customer Reviews

knowledgeable author - excellent reference

Cheryl knows "from whence she speaks"! She has done the homework on a healthy lifestyle after living a life as a busy, young, tired, stressed, sick and overweight wife and mother. Her suggestions changing the way we shop, cook and eat make great sense. They are "do-able" and would be easy to adapt a family's habits to. She has written an excellent reference also. Listing of sources, brand names, equipment, etc. are very helpful.

Good ideas that are easy to do

This book makes healthy food choices so easy and natural that I found myself following the guidelines immediately. I feel better than ever, and it FoodSmart's encouraging tone helped me.