Food Rules: A Doctor's Guide to Healthy Eating

by Catherine Shanahan

Book Overview

Good health doesn't have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. In the spirit of those chefs, journalists, and food writers who have brought a spotlight to the importance of eating well, knowing source, and respecting traditions, Dr. Shanahan adds to this growing food revolution the voice of an experienced physician and scientist...

• Format: Paperback
• Language: English
• ISBN: 1452861382
• ISBN13: 9781452861388
• Release Date: May 2010
• Publisher: Createspace Independent Publishing Platform
• Length: 178 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 5.2" x 8.0"