Food, Mood & Health Journal: The Happiness Project: Plan Your Way Back to Health in 120 Days (Mindful Mom Inspirational)

by Ladbroke Grove Press

Revised content and now with more room to record your progress!DID YOU KNOW:THOSE WHO RECORD THEIR PROGRESS CAN LOSE 2X AS MUCH WEIGHT AS THOSE WHO DON'T, RECENT STUDIES SHOW!Our Food, Mood & Health Journal will be your companion for the next 120+ days as you recondition your mind, moods and body to achieve your wellness goals. Be aware of what, why and how you eat.This journal includes: *Daily 2 page spreads to record food, water intake, moods, goals, eating style, and exercise. *120 Days of Inspiration to help you track your progress and refine your wellness goals. *Detailed motivational tips from a mental health professional for tracking your moods. *And it is an elegant, discreet food journal which can be used comfortably at a restaurant, home, the gym, or work.Be all that you can be, let the Food, Mood & Health Journal guide you on the most important Happiness Project of them all: YOU!

• Format: Paperback
• Language: English
• ISBN: 1499669097
• ISBN13: 9781499669091
• Release Date: May 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 448 Pages
• Weight: 0.70 lbs.
• Dimensions: 8.0" x 1.0" x 5.0"