Food Log: Fitness and Nutrition Journal

by Jean Legrand

Proven Effective Keeping a food log has been proven to be one of the most effective tools for people to make lifestyle choices in regard to the healthy consumption of food. There are many studies that have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. In a six month study published in the American Journal of Preventive Medicine, people keeping a food diary six days a week lost about...

• Format: Paperback
• Language: English
• ISBN: 1505818109
• ISBN13: 9781505818109
• Release Date: December 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 142 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"