Food Journal: Get back on track after all the festivities

by Retrocoolco Press

Food Journal/Food Diary Logbook/Diet Journal Notebook/Book, 120 PagesKeep track daily of what you eat and drink, and what you burn through exercise. Think of this Food Journal as your buddy every day as you eat and work out to get into better shape.-Record your food consumption every day: breakfast, lunch, dinner and snacks.-Monitor your daily water intake.-Keep track of your exercise and how many calories you burn.Why keep a food journal? Because...

• Format: Paperback
• Language: English
• ISBN: 1674079389
• ISBN13: 9781674079387
• Release Date: December 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"