Food Journal And Fitness Diary For Women: Diet Food Log Book & Diary - Meal Planner And Tracker For Weight Loss And To Reduce Your Blood Pressure

by Vera M Castiglio

My Personal Weight Loss Food Log

Whether you are trying to get back into your ideal weight and you are looking to track your progress, plan your meals and see how your body responds and adapts, this inspirational notebook is sure record all of the steps of getting back in track. This journal also provides ample space to jot down your progress, goals, workout routine, carb intake with easy to fill in the blanks...

• Format: Paperback
• Language: English
• ISBN: 1702065227
• ISBN13: 9781702065221
• Release Date: October 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"