Food Journal & Blood Sugar Log: A Food Diary for Diabetics

by I. S. Anderson

Researchers have found that keeping a food diary helps you to be accountable for your eating habits and is especially important for diabetics as it allows you to uncover unhealthy patterns and identify trigger foods. The Food Journal & Blood Sugar Log will help you to not only count carbs, but also to track your blood sugar levels four times per day - before breakfast (fasting), after breakfast, before and after lunch, before...

• Format: Hardcover
• Language: English
• ISBN: 1947399012
• ISBN13: 9781947399013
• Release Date: March 2018
• Publisher: I. S. Anderson
• Length: 216 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"