Food Highly Rich in Vitamin D and Their Dosage: Knowing the holistic functions of vitamin D

by Dr DOUGLAS JASON

Why Vitamin D Is Important

Your immune system, blood cells, and bones are crucial for your body's fight against pathogens. Most of your vitamin D comes from exposure to sunshine on your skin. It should work with just a few minutes per day on your hands and face. However, food can also provide it. You might not get enough vitamin D if you're elderly, unwell, or housebound. If you believe that your levels are low, consult your doctor.

What...

• Format: Paperback
• Language: English
• ISBN: B0BVD6DKY7
• ISBN13: 9798377248071
• Release Date: February 2023
• Publisher: Independently Published
• Length: 30 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"