Food for Thought

By Jo Anne Miller, Saul L. Miller, Saul Miller

Book Overview

Taking a new and totally different look at food and behavior. Food for thought shows how wholesome, natural foods, eaten in the right combiniation, can relieve your feelings of depression, anxiety,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0133228347
• ISBN13: 9780133228342
• Release Date: January 1979
• Publisher: Prentice Hall
• Length: 202 Pages
• Weight: 0.50 lbs.

Customer Reviews

Food and Behavior Connected with Many Examples

This well researched look at food as a key ingredient for your health is easy to read, full of examples of what food causes what behavior, and why the energetics of food is so important. Modern nutrition does not take energetics into consideration regarding symptomatic behaviors, for example, contraction can make you irritable and expansion can make you overactive. Meat is contractive, sugar is expansive. Modern Western nutrition is based on fragments, such as taking vitamins and drugs without even trying to improve health with food changes. Miller gives examples of case studies that show symptom improvement with food only. Well worth the time to read this.

One of the Best on the Subject

Clear, consise, and the most complete presentation of information to inspire people to make informed choices and look at eating and its correlation with our behavior and health. As a healer-teacher I recommend this book to students and clients as a handbook on the subject. Balance, awareness and intelligence are imperative in nurishing ourselves to be happy and healthy. Saul and JoAnn Miller cover the subject from: Types of foods and diets, ancient wisdom, food combining, expansion-contraction, 10 basics of sane eating , non-foods, sugar, suppliments and drugs beautifully.