Food for Life: The New Science of Eating Well

by Tim Spector

Book Overview

From the author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research as one of the world's leading experts in food science.

- Food for health
- Food for your microbes
- Food as medicine
- Food as mental health
- Food for immunity
- Food for the planet
- Food for life

Food is our greatest ally for good...

• Format: Hardcover
• Language: English
• ISBN: 1787330494
• ISBN13: 9781787330498
• Release Date: March 2023
• Publisher: Jonathan Cape
• Length: 528 Pages
• Weight: 1.72 lbs.
• Dimensions: 2.7" x 6.4" x 8.9"