Food for Fitness: How to Eat for Maximum Performance

by Anita Bean

A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance. Food for Fitness is the ultimate resource for anyone who is serious about sport or fitness. Now in its fourth edition, this bestselling book has been updated to include the very latest nutrition research for exercise and performance, and is packed with easy, delicious and nutritious recipes...

• Format: Paperback
• Language: English
• ISBN: 1472901991
• ISBN13: 9781472901996
• Release Date: June 2014
• Publisher: Bloomsbury Sport
• Length: 272 Pages
• Weight: 1.85 lbs.
• Dimensions: 0.7" x 8.3" x 9.2"