Food Fit: A non-diet approach to healthy eating & weight loss.

by Rd LD Cde Tasha Sarver and RD Sarver

Your Food Freedom Starts Now Do you struggle with eating healthy? Are you constantly trying diets in an attempt to achieve weight loss? Are you tired of restrictive diets that make you give up your favorite foods? In Food Fit, Tasha Sarver discusses how to ditch the diet and make your food choices fit your food desires and health goals. She shares her personal weight loss journey and food philosophy. Tasha teaches basic nutrition tips and coaches...

• Format: Paperback
• Language: English
• ISBN: 0692127844
• ISBN13: 9780692127841
• Release Date: July 2018
• Publisher: Food Fit Nutrition, LLC
• Length: 74 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"