Food Diary A Daily Log For Weight Loss: A Daily Food Journal to Help Track Weight Loss and Maintain Motivation

By C. Stanley

This Food Diary easily records your food consumption: breakfast, lunch, dinner and snacks. Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Keeping a notebook helps you identify both your good habits (such as choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).

Easily allows you to easily record and keep track of:

- Your food intake through the day: breakfast, lunch, dinner and snacks

- Track fat, calories, sugar, carbs, protein, fiber & sodium

- Includes space to keep notes and record your reflections

• Format: Paperback
• Language: English
• ISBN: 1697727077
• ISBN13: 9781697727074
• Release Date: October 2019
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"