Food Combining & Digestion: 101 Ways to Improve Digestion

by Steve Meyerowitz

Book Overview

This easy-to-use book shows how to get more nutrition from the food we eat, with eating guidelines to help the stomach run at peak efficiency and maximum digestive power. Includes an overview of the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1878736779
• ISBN13: 9781878736772
• Release Date: September 2002
• Publisher: Sproutman Publications
• Length: 118 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.3" x 5.7" x 8.4"

Customer Reviews

Food combining.

Love this book,espically the food combining tables and the easy read to find what I am looking for. I quickly found out Broccoli is a starchy vegetable and I thought it was non-starchy.

Food Comgbing and Digestion

This has been a great book for understanding the concepts of food combining. The guide lines are easy to follow. I would recommend this book for those looking to change their life style of eating habits.

Book on Food combining

Whenever I feel the need to upgrade my health a bit, I go back to proper food combining. This book has really good info on a really good way of eating. Should stick with it always.

Easy to follow, much knowledge to be gained

When I picked this book up, I was looking for some information on how to combine different foods together. Good or bad, I didn't get that. What I got instead, was a book explaining the "art" of eating. What the different food types are, how to eat them, why to chew, what causes immune system problems, parasites etc. Stuff your parents should have taught you, but didn't. (or maybe they did, but you ignored their wisdom). I think everybody over 200 pounds needs to read this book. I really enjoyed it! My only shot at the book, is that is contains 2 paragraphs of info on Food Combining. A better title should have been "How to feed your stomuch"

One of the Best for Food Combining and Natural Hygiene Books

This is one of many books on food combining, yet it is one of the best. Steve adequately describes digestion and food combining without the extraneous boring sceintific details involved. In contrast to other food combining books, he doesn't recommend an extremely restrictive diet or isn't too lenient that it the recommended diet doesn't do much good. After reading several books on the topic, I still had some questions pertaining to food combining. This book answered those questions. I highly recommend it to anyone who wants to improve their overall health or lose weight. Trust me it works! After following the diet for over a year, I find it satisfying to eat this way and am rewarded with great health and pride in a little bit of commitment.