Food and You: A Guide to Healthy Habits for Teens

by Sharon K. Zoumbaris and Marjolijn Bijlefeld

Book Overview

What is the BMI? How much should I be eating? Do I really need to exercise? Find the answers to these questions and other food, body, and health questions in this guide to understanding the fundamentals of good nutrition and its partner for optimum health--physical activity. Healthy eating can be a habit and good habits started earlier in life are easier to maintain. Good nutrition and physical activity complement each other in weight loss, cardiovascular...

• Format: Hardcover
• Language: English
• ISBN: 0313311080
• ISBN13: 9780313311086
• Release Date: May 2001
• Publisher: Greenwood
• Length: 272 Pages
• Weight: 0.65 lbs.
• Dimensions: 1.0" x 6.4" x 9.6"
• Age Range: 12 to 17 years
• Grade Range: Grades 7 to 12