Food and Fitness Journal: A Daily Guided Food and Fitness Journal Diary Log Notebook to document and record food intake, exercise and weight los

by Ann Drais

Research shows that food by adjusting food intake and fitness, you can see positive results This 60 day Food and Fitness Journal will help you reach your weight loss and fitness goals Start today and SEE RESULTS SOON

This Journal Includes:

Instructions on Suggested UseLow Carb Reference GuideLow Glycemic Index Reference Chart2 Months (60 Days) worth of Easy to use Full Page layouts to record: up to 4 Meals and 3 Snacks a dayWeight, Date and timeDaily CaloriesDaily CarbsDaily Water and Caffeine IntakeDaily Mood and Energy LevelsDaily Bowel MovementsDaily Vitamins and MedicationsDaily Stress LevelsDaily Exercise and MeditationsDaily Sleep Quantity and quality124 portable sized 6 x 9 pages for purse or bag

Today is the Day to cultivate a BETTER HAPPIER HEALTHIER YOU

Grab a copy for yourself (and for a friend or loved one ) and get started today

• Format: Paperback
• Language: English
• ISBN: 1692563521
• ISBN13: 9781692563523
• Release Date: September 2019
• Publisher: Independently Published
• Length: 126 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"