Food and Feelings Journal (Blue Swirls) 8x10: Large notebook to log meals and track thoughts and emotions around eating

By: Content, Premise

This Food and Feelings Journal is the perfect place to record what you eat in a non-structured way. It's a simple and easy yet effective way to create greater awareness and practice mindful behavior around food. Each page has space to write down what you eat and drink as well as lines for journaling. An especially great resource for emotional eaters, binge eaters and overeaters to track patterns and habits.

• Format: Paperback
• Language: English
• ISBN: 1692286676
• ISBN13: 9781692286675
• Release Date: September 2019
• Publisher: Independently Published
• Length: 160 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"