Food and Exercise Tracker: 60 Day Diet and Exercise Logbook with Daily Meal and Water Tracker, Sleep Log and Journal Prompt Questions

By Ellen Tree Press

Need Help Staying on Track With Your New Year Weight Loss Resolutions?

This easy-to-use food and exercise journal is your new best friend...

It'll help you keep track of everything you eat: including breakfast, lunch, dinner and snacks.

You'll be able to:

build new habits over the course of 60 days that lead to healthier food choices set goals and compare your before and after resultsplan your meals, log calories and macronutrientskeep track of your fiber, sugar and sodium intake throughout the dayrecord daily exercise, activity levels and calories burnedtrack how much water you drinktrack your mood and keep tabs on your cravingslog how much sleep you're getting, as well as the quality of that sleep

So, if you're ready to crush your weight loss goals, take charge of your diet and get fitter, this journal is for you. Buy it now.

• Format: Paperback
• Language: English
• ISBN: 1712511025
• ISBN13: 9781712511022
• Release Date: November 2019
• Publisher: Independently Published
• Length: 126 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.3" x 7.0" x 10.0"