Food and Activity Logs: Food and fitness journal worksheet to keep track of meals and workout exercises for women and men. with vitamin, fruit

By: Journals, Lime

Keeping a daily personal wellness journal is the easiest way to achieve weight loss or weight gain goals.

The 100 page food and activity logs has space for recording hours of sleep, exercise time, breakfast, snacks, lunch and dinner calories, water intake per day, fruits and vegetables log, mineral and vitamin tracker and daily fitness exercises.

It makes a perfect gift for weight watchers, gym lovers and someone working out to lose...

• Format: Paperback
• Language: English
• ISBN: 171291085X
• ISBN13: 9781712910856
• Release Date: November 2019
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"