Food and You: Everything a Woman Needs to Know about What She Eats, What She Should Eat--And Why

by Barbara Loecher, Sari Harrar, Prevention Health Books

A lifetime plan for weight loss and maintenance is detailed by two authors who explore the emotional links many women have to food, show how those habits can be broken, and share personal stories of... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0875964621
• ISBN13: 9780875964621
• Release Date: May 1998
• Publisher: Rodale Books
• Length: 488 Pages
• Weight: 1.40 lbs.
• Dimensions: 1.2" x 6.1" x 8.7"

Customer Reviews

One book every health-conscious woman should own.

Finally, this book is what I've wanted to read for a long time. Whether you're struggling with disordered eating, negative body image, or wonder if you're really overweight, this book is a wonderful resource. Aside from typical topics relating to food, this book also highlights nicely-organized sections on health subjects from hypoglycemia to irritable bowel syndrome. The chapters on good nutrition and healthy weight loss are excellent as well. All in all, this book is a keeper: well-organized, a pleasure to read, and a real literary companion in a time of widespread information overload.