Food & Fitness Tracker

by Namakwa Publishing

According to the experts, monitoring our daily caloric intake is one of the most important things we can do for our overall wellness. Health and wellness is, after all what everybody should be striving for

This guided food and fitness journal is designed to get us into the habit of watching what we eat, of monitoring our weight, calories burnt, water intake, mood swings, how we sleep, exercise, meds or vitamin intake, as well as meal planning...

• Format: Paperback
• Language: English
• ISBN: 1679414801
• ISBN13: 9781679414800
• Release Date: December 2019
• Publisher: Independently Published
• Length: 132 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"