Food & Fitness Logbook: Track Your Wellness Journey

by Claudine Gandolfi, Hannah Beilenson, T Levy

Use this adaptable and informative guided logbook to set your goals, stay on track, and record 3 months of meals, workouts, and more

- Each daily spread features a Food chart on the left-hand page, for logging what you eat (plus optional nutrition info); and to note mood, sleep, hydration, and other wellness indicators.
- The right-hand page is your Fitness page, for noting workout details. At the gym, jot down sets and reps for up to 10 strength exercises, cardio time/distance, and more.
- Weekly spreads help you track progress toward goals, plan the next week's meals, and move forward with confidence.
- No matter where you are in your wellness journey, you'll find and follow your best path by keeping a record. This logbook will help you do just that
- Hardcover.
- Covered wire-o binding lies flat for writing ease.
- Archival/acid-free paper supports pen or pencil.
- An elastic closure secures your logbook.
- Removable cover band slips off, leaving a discreet black book.
- Logbook measures 6-1/2'' wide x 8-1/2'' high.
- 224 pages.

• Format: Hardcover
• Language: English
• ISBN: 1441342923
• ISBN13: 9781441342928
• Release Date: January 2024
• Publisher: Peter Pauper Press
• Length: 224 Pages
• Weight: 1.01 lbs.
• Dimensions: 0.9" x 6.3" x 8.7"