Food & Exercise To Recover After Birth: Regain Shape & Become A Happy Mum!

by Elizabeth Caroline

Would you like to know how to recover emotionally and physically after giving birth?Unlike other books, this guide shares the easy to follow step to help you restore body vitality and shape through foods and simple exercises.Inside you will discover: -The many benefits of breastfeeding that can help you burn calories, reduce the risk of ailments, prevent postpartum hemorrhaging and build mother-baby bonding-The diet plan to enhance your breast milk...

• Format: Paperback
• Language: English
• ISBN: 1729064000
• ISBN13: 9781729064009
• Release Date: October 2018
• Publisher: Independently Published
• Length: 62 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"