Food & Allergies Diary: Diary to Track Your Triggers and Symptoms: Discover Your Food Intolerances and Allergies.

by Stansted Press Journals

Do you often feel unwell after mealtimes, and want to know the reason? The symptoms you re having could be anything from a skin rash, to a tummy pain, or migraine. It is not easy to find out what is the cause when you re having so many different ingredients on your plate. Could it be an allergy? Is it an intolerance to gluten or spices? Or maybe even irritable bowel syndrome?

Why should I use a food diary?
Basically a food diary records...

• Format: Paperback
• Language: English
• ISBN: 1673278523
• ISBN13: 9781673278521
• Release Date: December 2019
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"