Do you often feel unwell after mealtimes, and want to know the reason? The symptoms you re having could be anything from a skin rash, to a tummy pain, or migraine. It is not easy to find out what is the cause when you re having so many different ingredients on your plate. Could it be an allergy? Is it an intolerance to gluten or spices? Or maybe even irritable bowel syndrome? Why should I use a food diary?
Basically a food diary records...