Foam Rolling for Dummies

by Consumer Dummies and Mike D. Ryan

A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller

Foam rolling is not just a fad; if you're active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue...

• Format: Paperback
• Language: English
• ISBN: 1119757320
• ISBN13: 9781119757320
• Release Date: January 2021
• Publisher: For Dummies
• Length: 432 Pages
• Weight: 1.83 lbs.
• Dimensions: 0.9" x 7.3" x 9.1"