Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

by Karl Knopf

Book Overview

END PAIN, REGAIN RANGE OF MOTION, AND PREVENT INJURY USING THE FOAM ROLLER

Perfect for countering the physical stain caused by everything from long hours at your computer to repeated swings of the golf club, the foam roller is one of the most inexpensive yet effective pieces of home exercise equipment. Now, Foam Roller Workbook provides you with a comprehensive program for using this amazing tool to recover from injury, reverse...

• Format: Paperback
• Language: English
• ISBN: 1569759251
• ISBN13: 9781569759257
• Release Date: September 2020
• Publisher: Ulysses Press
• Length: 96 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.4" x 7.4" x 9.0"

Customer Reviews

The exercises are all in black and white. And not really clear images.

This book is simply ok not great with the pictures.