Foam Roller Workbook, 2nd Edition: A Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

by Karl Knopf

Book Overview

A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller

With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes.

Designed to improve...

• Format: Paperback
• Language: English
• ISBN: 1612438717
• ISBN13: 9781612438719
• Release Date: September 2020
• Publisher: Ulysses Press
• Length: 112 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.3" x 7.5" x 9.2"