Flow State Runner: Activate a Powerful Inner Coach's Voice

by Jeff Grant

Flow State Runner offers a treasure trove of coaching guidance for runners of all levels. Jeff Grant writes in a personable, humorous and engaging style, sharing stories from ultra-running and life to reinforce his innovative and inspiring set of coaching concepts. Jeff draws upon his experience as an ultra-endurance athlete, yoga teacher, mental toughness coach, musician, and adventurer to deliver a refreshing look at running, with a host of new...

• Format: Paperback
• Language: English
• ISBN: 3952466700
• ISBN13: 9783952466704
• Release Date: July 2016
• Publisher: Hillseeker Publishing
• Length: 368 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.8" x 5.3" x 8.0"