T'Ai Chi: A Flowmotion(tm) Book: Enhance Your Health and Vitality Through Dynamic Flowing Tai Chi Movement

by James Drewe

Tai chi enhances flexibility, relieves stress, and offers a gentle, spiritual way to maintain your health. No matter your age or shape, you can safely enhance your well-being with these exercises. All the theories of Chinese universal energy become clear as you practice intricate and fluid movements such as the graceful sparrow's tail and the single whip (a simple defensive form). You'll receive special pointers on places where there's a temptation...

• Format: Paperback
• Language: English
• ISBN: 0806988711
• ISBN13: 9780806988719
• Release Date: April 2002
• Publisher: Sterling
• Length: 128 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.4" x 8.2" x 5.9"

Customer Reviews

Thousand pictures worth a million words.

That's what you get, a bunch of pictures. I think this is even better than having a video, because you have all the movement frames on one page.

t'ai chi

Best presentation of t'ai chi I have seen. It is clearly explained verbally and the continuous motion photos are invaluable to learning and correcting the moves. It is a great answer to my quest. M