Stretching: A Flowmotion(tm) Book: Release Tension and Build Strength and Flexibility with Focused Stretching

by Simon Frost

Book Overview

Go on-stretch out! It's the best way to stay injury free and perform your best too. Whatever your exercise of choice, stretching goes right along with it. But even if you're a couch potato, a good stretch keeps joints healthy and muscles loose. See how to use stretching to solve specific problems, and strengthen both muscle and bone. A general health routine, with both seated and standing exercises, carefully pinpoints each area of the body. Another...

• Format: Paperback
• Language: English
• ISBN: 0806988835
• ISBN13: 9780806988832
• Release Date: April 2002
• Publisher: Sterling
• Length: 128 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.4" x 8.4" x 5.9"