Pilates: A Flowmotion Book: Realize Your Potential and Discover Grace, Power and Supple Movement with Pilates

by Suzanne Scott

Book Overview

Pilates is the most popular exercise system going--just try it and you'll know why! It works out the entire body, keeping you limber and strong everywhere. The principles of the system are beautifully... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0806988738
• ISBN13: 9780806988733
• Release Date: April 2002
• Publisher: Sterling
• Length: 128 Pages
• Weight: 1.90 lbs.
• Dimensions: 0.4" x 8.2" x 5.9"