Personal Fitness: A Flowmotion(tm) Book: Connect to Your Inner Strength and Stamina Through Personal Fitness

by Simon Frost

Book Overview

You want to stay in shape-but what's the best way to reach your optimum fitness level? Take a tour through these pages and sample them all: circuit, peripheral, endurance, and strength training, as well as routines for toning. Work with free weights, or do glute and lower back raises, lying hip flexors, and crunches with the exercise ball. Improve core stability with twists, and use a variety of machines from the treadmill and Stairmaster to the Nordic...

• Format: Paperback
• Language: English
• ISBN: 0806988797
• ISBN13: 9780806988795
• Release Date: April 2002
• Publisher: Sterling
• Length: 128 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.4" x 8.2" x 5.9"