Personal Fitness: A Flowmotion(tm) Book: Connect to Your Inner Strength and Stamina Through Personal Fitness

by Simon Frost

Book Overview

You want to stay in shape-but what's the best way to reach your optimum fitness level? Take a tour through these pages and sample them all: circuit, peripheral, endurance, and strength training, as... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0806988797
• ISBN13: 9780806988795
• Release Date: April 2002
• Publisher: Sterling
• Length: 128 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.4" x 8.2" x 5.9"