Flight Out of Darkness: Military and Athletic Training Tactics to Strengthen your Spirit and Maintain Peace on Your Journey

by Onnie ReSky

Depression and anxiety are rampant in today's world. Training a stronger body, mind and spirit are necessary for resiliency. Following procedures and techniques modeled from professional military and athletic training and tested by an experienced and certified Life coach, Air Force officer, personal trainer, and three time Ironman All World Athlete, you can begin to find your way out of depression, anxiety and worry to a place of peace."As I would...

• Format: Paperback
• Language: English
• ISBN: 1726636682
• ISBN13: 9781726636681
• Release Date: October 2018
• Publisher: Independently published
• Length: 177 Pages
• Weight: 0.50 lbs.
• Dimensions: 8.0" x 0.5" x 5.3"