Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optima L Physique, Performance & Health

by Alan Aragon

Book Overview

Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo - it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting, Alan Aragon is here to put an end to the confusion and put you on a path to success. With over 25 years of experience as a nutrition researcher and educator, Alan reveals the biggest diet secret of all - no single diet...

• Format: Paperback
• Language: English
• ISBN: 162860137X
• ISBN13: 9781628601374
• Release Date: June 2022
• Publisher: Victory Belt Publishing
• Length: 288 Pages
• Weight: 2.15 lbs.
• Dimensions: 0.9" x 7.5" x 9.0"