Flexibility and Agility

By: Sara James

Even if you aren't a gymnast or dancer, flexibility and agility are a big part of fitness and both affect your life long physical wellbeing. Exercising to improve your flexibility and agility can be a great way to get in better shape and push your body just a bit further. Find out more about flexibility and agility, including which exercises can help you to become more flexible and agile, while staying safe. Find tips on making a schedule for working...

• Format: Paperback
• Language: English
• ISBN: 142223200X
• ISBN13: 9781422232002
• Release Date: January 2014
• Publisher: Mason Crest
• Length: 64 Pages
• Age Range: 12 years and up
• Grade Range: Grade 7 and higher