Flexibility: A Concise Guide: To Conditioning, Performance Enhancement, Injury Prevention, and Rehabilitation

by Jason Holt and Laurence E. Holt

Here is a definitive guide to flexibility that revises the conceptual framework of the field. From the conceptual foundations of research to the practical applications of stretching techniques in a number of domains, this book provides a fresh perspective on flexibility, one that challenges current thinking and professional practice. It covers all major types of flexibility technique and training, with an emphasis on when and how to use each method...

• Format: Paperback
• Language: English
• ISBN: 160327104X
• ISBN13: 9781603271042
• Release Date: January 2008
• Publisher: Humana
• Length: 162 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.5" x 6.3" x 9.2"