This is NOT another diet book. This is not the book the diet industry wanted, but the one that was needed. In fact, this is quite the opposite of most diet books. You won't find any meal plans, grocery lists, rules for what you can and cannot eat, workout programs, or tricks to make the scale move in this book. What you will find is a guide for a complete lifestyle overhaul. Because dieting doesn't work. But I'm sure you know that by now. I'm sure...