Fix Your Genes to Fit Your Jeans: Optimizing diet, health and weight through personal genetics

by Penny Kendall-Reed Bsc Nd, Stephen Reed Bm Bch Ma Msc Csc, Stephen Reed, et al.

Fix Your Genes to Fit Your Jeans is a practical book that explains the value of genetic analysis in understanding your individual nutritional and metabolic strengths and weaknesses. It provides insight into how you can best manage your macronutrient intake for optimal health and weight management and includes easy-to-follow personalized diet, lifestyle and natural supplement guidelines. There is no "cookie-cutter" formula for nutrition. People...

• Format: Hardcover
• Language: English
• ISBN: 0228829038
• ISBN13: 9780228829034
• Release Date: July 2020
• Publisher: Tellwell Talent
• Length: 308 Pages
• Weight: 1.28 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"