Five Steps for Overcoming Fear and Self-Doubt: Journey Into Present-Moment Time

by Wyatt Webb

Book Overview

This may sound like proverbial bad news, but fear and self-doubt will always be around. But if that's the bad news, here's the good- Every one of those fears and self-doubts can and must be overcome,... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 140190257X
• ISBN13: 9781401902575
• Release Date: May 2004
• Publisher: Hay House
• Length: 179 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.7" x 6.2" x 7.7"

Customer Reviews

a great book for people with fears

I have all three of Webbs books and i will buy his next. They have been the best self help books for me personally on the market. Not just because i am a horse person because this trully is "not about the horse" as is the tittle of his first book. Webb is a down to earth, plain to understand therapist and gives his readers examples of breakthrough using the horses flight survival to mirror back what people cant see in their own lives. Complicated? Absolutly not. To meet this man would be would be a memorable moment indeed. To read his books is all i can afford and i am thankfull he shares his work this way so that we can take a peek into the wonderfull world of therapy with horses.

Brief yet powerful, to the point.

A great little book from the heart, Wyatt Webb's Five Steps have some real gems in them. My initial thoughts were that it may repeat or just rehash the information from his previous book, 'Its Not About the Horse' in a different context, and I was pleased to be proven wrong. I've had several insights into how to approach my fear simply by quantifying it, and then realising it does not relate to present moment time so it must come from previous trauma. This is useful because it means in order to feel safe now we don't have to negate our feelings of fear, and that we are not in the process of being abused or hurt again. This hopefully creates a present moment pocket of space/time where we can feel physical and emotional security which is what allows the releasing of past pain, and then the healing of our unmet needs to occur. Webb does not simply present the Five Steps as a dogma; he backs the process up with invaluable real life examples. So the credibility of the approach is pragmatically validated which again, creates security. Its a cheap buy - probably less than a 15% of one hour with a therapist, so you can't lose! And we get to keep it and remind ourselves we are not alone, anytime we want. So go for it. Regards, Daniel John Hancock

A self-help guide to taking back control of one's life

Five Steps For Overcoming Fear And Self-Doubt: Journey Into Present Moment Time is a straightforward self-help guide to taking back control of one's life from the ominous press of negative emotions. It walks the reader through the steps of acknowledging fear and self-doubt, quantifying it, imagining the worst-case scenario, gathering support and confronting the perception to dissipate the fear, and celebration. Individual personal testimonies add insight to the practical wisdom of Five Steps For Overcoming Fear And Self-Doubt. The text and duotone illustrations are printed in orange ink on white paper, presumably to symbolize the sunrise.

A Powerful Read!

Wyatt has an easy way of sharing his life experiences with the reader that lead to lots of "oh my" moments. He has a distinct way of reaching out to you and getting inside your head. When you slap your forehead and realize that even though it's his experience he is walking through at that moment in the book, he's talking about you. Your life. It's a powerful book that you'll use tools from each and every day. An absolute must read for anyone looking to enjoy a fuller, more joyful life. It's pure truth.

This is a book for everyone to read!

In over 20 years, I have never read a book that is more empowering, transformational or life changing! Written in easy to understand terms, this book offers practical and valuable insights into how to take better charge and control of your life so that you can live the life of your dreams. If you are looking to make changes in any area of your life - then this is the book to own. It doesn't matter what background or belief system you have either - everyone can find valuable insights that can be useful to living a more empowered life.If you only buy one book this year - this should be the one! You won't regret it. You will find not only directions to more empowered living, you will discover personal stories that will inspire and motivate you beyond your own present limitations or fears. While this is a relatively small book, the message is huge. All I can say is: Thank You Wyatt for having the courage, compassion and wisdom to share these valuable insights with the world. Don't let any limitations stand in your way - this book will deliver all the title implies - and much, much more!